We all have those moments when work is just too much. A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic.
The true test of life is never in what happens to us. It is always in how we choose to respond to situations.
It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.
Is the stress of this new reality getting to you? Take a moment to focus on your own mental wellness with one of these quick restorative ideas.
September is National Suicide Prevention Awareness Month. This hair care brand is working to help stylists approach and understand this highly taboo and stigmatized topic.
Despite being faced with difficult, stressful times, these stylists share how they are being productive, both personally and professionally, while at home. Get ideas from them!
You're not only thinking about what is currently happening, but also projecting into the future. Strategies for bringing yourself back to the present moment and avoiding virus "future tripping."
One salon in the United Kingdom and another in the United States tap into their resources to help bring mental health support to their employees. Discover how they set this support up and what a difference it is making to the team's well-being and the salon's bottom line.
You can help erase the stigma of having mental illness, which keeps many people from seeking treatment.
Beauty industry guru Geno Stampora advises hairdressers to plan for a long and healthy career by making sure to rest, read, hydrate and put things in perspective.
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