Salon owners Kate Leydon, Helena McMullen, Monica and Josiah Groth and Brian Nunes lead their teams in a culture of fitness.
Exercise is a "gateway" behavior to a healthier lifestyle, but start slowly and add activity gradually.
Hair services and honey sales are both available at Local Honey, a salon in Greensboro, NC, owned by Jay Bulluck, who promotes health and fitness for his staff.
Charity Miles is a phone app that lets you earn money for charities for every mile you walk, run or bike.
Glenn Guerierro, owner of Brooklyn Attitude Hair & Body in Saratoga Springs, NY, shares his routine to stay fit in your 50s and ease joint pain.
Hair stylist Jade Osborne finds that her fitness regimen makes her a role model and has inspired her clients to get fit!
Maryland salon owner Debbie Boehm at Xtreme Hair shares the healthy living diet and fitness tips she adopted after a knee and hip replacement.
media brand
The secure and easy all-access connection to your content.
Bookmarked content can then be accessed anytime on all of your logged in devices!
Already a member? Log In
